Work Smarter, Not Harder
How To Increase Productivity At Work By Using Mindfulness
October 20, 2021
Panos Douskas
Season 1
Episode 2
How To Increase Productivity At Work By Using Mindfulness
Work Smarter, Not Harder
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Work Smarter, Not Harder
How To Increase Productivity At Work By Using Mindfulness
Oct 20, 2021
Season 1
Episode 2
Panos Douskas
There are many benefits of mindfulness that have a direct or indirect impact on personal productivity. In this episode we explore how to practice mindfulness at work and I show you a mindfulness meditation exercise that you can try while sitting at your office desk.
There are many benefits of mindfulness that have a direct or indirect impact on personal productivity. In this episode we explore how to practice mindfulness at work and I show you a mindfulness meditation exercise that you can try while sitting at your office desk.